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Other studies suggest the combination of calcium and magnesium may be helpful for some people with fibromyalgia. Some studies suggest that taking magnesium supplements may help blood sugar control and insulin sensitivity in people with diabetes or prediabetes.Ī preliminary clinical study of 24 people with fibromyalgia found that a proprietary tablet containing both malic acid and magnesium improved pain and tenderness associated with fibromyalgia when taken for at least 2 months. A large clinical study of more than 2,000 people found that getting more magnesium in the diet may help protect against type 2 diabetes. People who have type 2 diabetes often have low blood levels of magnesium. One study found that magnesium was as effective as tricyclic antidepressants in treating depression among people with diabetes. Inadequate magnesium appears to reduce serotonin levels, and antidepressants have been shown to raise brain magnesium. The same was found in a group of more than 2,600 adults, 18 to 70 years of age. A population-based clinical study of more than 2,500 children, 11 to 19 years of age, found that low dietary magnesium intake may be associated with the risk of asthma. Low levels of magnesium may increase the risk of developing asthma. But there is no evidence that taking oral magnesium helps control asthma symptoms. Several studies show that intravenous (IV) magnesium and magnesium inhaled through a nebulizer can help treat acute attacks of asthma in adults and children, 6 to 18 years of age. Getting enough magnesium may enhance the effectiveness of conventional treatment for the following conditions: Symptoms of magnesium deficiency may include: Drinking too much coffee, soda, or alcohol.Other factors that can lower magnesium levels include: Hyperthyroidism (high thyroid hormone levels).
![what is the best form of magnesium to take orally what is the best form of magnesium to take orally](https://keto-mojo.com/wp-content/uploads/2019/12/Mg2.jpg)
Gastrointestinal diseases, such as irritable bowel syndrome (IBS) and ulcerative colitis.Some health conditions can lead to deficiencies, including: For example, an intestinal virus that causes vomiting or diarrhea can cause a temporary magnesium deficiency. However, certain medical conditions can upset the body's magnesium balance. Green leafy vegetables are particularly good sources of magnesium.Īlthough you may not get enough magnesium from your diet, it is rare to be deficient in magnesium. Foods rich in magnesium include whole grains, nuts, and green vegetables. probably do not get as much magnesium as they should from their diet. Magnesium activates enzymes, contributes to energy production, and helps regulate levels of calcium, copper, zinc, potassium, vitamin D, and other important nutrients in the body. This mineral also contributes to the makeup of teeth and bones. Every organ in the body, especially the heart, muscles, and kidneys, needs magnesium.